Melatonin side effects in children: Insomnia has turned out to be one of the major problems in our century. Adults don’t get sleep at night, and now it’s the children too. In this post, we discuss what Melatonin is and how it helps to get sleep. Besides, we will also discuss the side effects of Melatonin in children.
What is Melatonin?
Melatonin is a hormone naturally released in our body that controls the circadian rhythm and sleep. The circadian rhythm is responsible for the 24-hour state cycle in which the brain switches from the active state to rest state.
The Melatonin hormone is released by the pineal gland situated inside our brain. So, it is the mind that is responsible for how active or tired you are. When it is bedtime, the pineal gland releases Melatonin indicating the body to sleep, and only a few hours before waking up, the Melatonin hormone level is decreased.
When someone say they have Insomnia or sleep depressiveness, it is mainly because the Melatonin levels are low in your body.
Melatonin tablets offer better sleep with the fast secretion of melatonin hormones t may have some side effects. Let’s discuss some of the side effects of Melatonin tablets in adults, and in the latter part, we shall discuss more on it.
Side Effects of Melatonin
We did some research and found that Melatonin is safe for children but only for the short-term. Besides, it is best to consult a doctor before you give Melatonin to your children.
Note: If you are treating your children with Melatonin without Doctor's consultation, we highly suggest you to refer a doctor as soon as possible. If you have just begun, it is not any late to get a consultation and treat it.
Side Effects of Melatonin in Children
Side Effects of Melatonin in Adults
There are some common side effects of Melatonin in Adults, here are some of them –
As a parent, you must be wondering if Melatonin supplements work for children, and the answer is a “Yes.” Doctors suggest melatonin supplements for children suffering from deficit hyperactivity disorder (ADHD), autism, and other neurological conditions.
These supplements help children with the above difficulties with better sleeping patterns. However, we suggest avoiding such supplements if not prescribed by doctors. Here are some of my tips on how to get better sleep without taking Melatonin supplements.
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How to get better sleep without Melatonin Supplements
The best way to get better sleep without Melatonin Supplements is by changing your lifestyle. You can try the following ways to get better sleep without Melatonin Supplements and trust me, and it is not a one-day or one-week practice. The process will take time, but you will find positive and better sleep without any distress once you get things on track.
However, if the doctors have suggested you a course or prescription for Melatonin, complete the course and consult the doctors before shifting your lifestyle.
- Set a sleep routine:
Improper sleep timings can cause distress and later lead you to Insomnia. Melatonin directs the body when to sleep and when you have improper sleep routines, Melatonin levels get confused and cause sleeping problems.
- Don’t eat heavy meals at night:
One of the common mistakes that children and adults make is eating heaving meals at night. Limit on what you eat and how much you eat. Intake food that does not take much time and is easily digestible.
- Make the bedroom more comfortable:
If you have an unpleasant bedroom, make it more comforting and soothing. If you are not afraid of the dark, turn off the lights, play relaxing music, or use incense sticks to change your room’s environment. Do what suits the best to your room and can make you fall asleep.
- Do not stay up for more than 20 minutes in bed:
If you are in bed and it has already been 20 minutes, but you are still awake, do not push yourself more. Do something to relax, such as reading books, listening to music, or any other calm activities.
- Get yourself Exercised:
This is to be done long before you go to bed, especially a gap of 4 hours. Exercising has many benefits, such as regulating the blood in your body, keeps you fit, and also tire you enough for good sleep. If you also add sports to your daily routine, it has similar benefits. You can get out fitness tips.
Use the above steps, and you will no longer have to be reliable on Melatonin for good sleep. Also, this is not a one-day process, and it will take time. If your doctor has prescribed you a course, complete it and consult the doctor before using the above tips against Melatonin supplements.
Frequently Asked Questions
Most of the health blogs suggest Melatonin is okay to use for kids but not for a longer term. Using such medications may cause problems in future. If your child is not having any of the sleeping disorders like Insomnia or sleep deprivation, do not use this medication, instead try changing the lifestyle. Besides, this medication is to be taken only when doctor prescribes it.
Negative effects or side effects of Melatonin are Headache, nausea, dizziness or drowsing.
Most children who benefit from melatonin – even those with diagnoses of ADHD or Autism Spectrum Disorders – don’t need more than 3 to 6 mg of melatonin. Some children benefit from as little as 0.5 mg before bedtime. Younger children tend to be given 1 to 3 mg and older children/teens a little more.
Melatonin does have side effects in children and also in adults. However, you may or may not see the above-listed side effects or find a new side effect. We suggest you take Melatonin only if your doctor has prescribed the course, and this statement counts for both children and adults.